Insulin Resistance & Hormones

What is Insulin Resistance?

Insulin resistance occurs when your cells no longer respond effectively to insulin, the hormone responsible for regulating blood sugar. 

This condition can significantly affect your hormonal and overall health, causing issues like:

• Increased cortisol levels (the stress hormone)
• Estrogen dominance (leading to PMS, heavy periods, or fibroids)
• Testosterone imbalances (linked to PCOS)
• Thyroid dysfunction (slowing metabolism and causing fatigue)

What are the signs of insulin resistance?

Insulin resistance can be hard to detect without testing, but common signs include:

• Weight gain
• Increased hunger and cravings for sugary foods
• Fatigue or low energy
  
• Dark patches of skin 
  

How can you fix it?

Thankfully, insulin resistance is reversible with lifestyle chances.

• Cut out processed foods, sugary snacks and refined carbs. 
• Prioritize protein, healthy fats, and fiber to stabilize blood sugar.
• Incorporate strength training exercises to boost insulin sensitivity and protect muscle mass.
• Manage stress levels by practising meditation, yoga and deep breathing. 

What is Insulin Resistance?

Insulin resistance occurs when your cells no longer respond effectively to insulin, the hormone responsible for regulating blood sugar. 

This condition can significantly affect your hormonal and overall health, causing issues like:

• Increased cortisol levels (the stress hormone)
• Estrogen dominance (leading to PMS, heavy periods, or fibroids)
• Testosterone imbalances (linked to PCOS)
• Thyroid dysfunction (slowing metabolism and causing fatigue)

What are the signs of insulin resistance?

Insulin resistance can be hard to detect without testing, but common signs include:

• Weight gain
• Increased hunger and cravings for sugary foods
• Fatigue or low energy
  
• Dark patches of skin 
  

How can you fix it?

Thankfully, insulin resistance is reversible with lifestyle chances.

• Cut out processed foods, sugary snacks and refined carbs. 
• Prioritize protein, healthy fats, and fiber to stabilize blood sugar.
• Incorporate strength training exercises to boost insulin sensitivity and protect muscle mass.
• Manage stress levels by practising meditation, yoga and deep breathing. 

Nomwom's Buckwheat Instant Chilla Readymix is a perfect addition to your diet. With its low glycemic index and high fiber content, buckwheat helps regulate blood sugar levels, making it an ideal choice for those looking to manage insulin resistance naturally. Shop now to enjoy a tasty and healthy meal that manages your blood sugar and supports your overall well-being.