PCOS in India - unveiling the crisis.

PCOS is a silent epidemic affecting millions of Indian women. Studies indicate that 1 in 5 young Indian women suffer from PCOS, with certain regions like Kashmir reporting rates as high as 29% to 35% (Think Global Health). Despite its prevalence, awareness remains alarmingly low—65% of Indian women are unaware of PCOS symptoms, leading to delayed diagnosis and treatment (Economic Times Health, 2021).

The PCOS Puzzle - Misinformation & Confusion

Conflicting medical advice leaves women struggling to find effective management strategies. While some doctors push weight loss, others focus only on menstrual cycles, overlooking key factors like insulin resistance. This lack of clarity fuels frustration and a trust deficit in healthcare providers.

Beyond Generic Advice - A Personalized Approach

Lifestyle changes are crucial, yet most recommendations are one-size-fits-all. PCOS management must consider insulin resistance, regional diets, and access to quality healthcare. Tailored solutions, including gluten-free foods, seed cycling, and hormone-balancing meals, can make a real difference.

Take Charge of Your Health

PCOS demands a proactive approach. Prioritize gut health, maintain stable blood sugar levels, and embrace nutrient-dense foods. Shop healthy foods that support hormone balance and make informed choices for a healthier future.