The role of nutrition in hormonal health

Hormones control everything from metabolism to mood, and the foods you eat can significantly impact this balance. Here’s how nutrition plays a key role in maintaining healthy hormones:

Balanced meals = balanced hormones

Nutrient-rich foods help maintain the levels of estrogen, progesterone and testosterone. Whole grains, lean proteins, and healthy fats keep your hormones in check and your body running smoothly.

Lower inflammation = healthier hormones

Chronic inflammation can throw hormones off balance. Anti-inflammatory foods like amaranth, sattu, and turmeric help reduce excess inflammation, keeping your hormones functioning optimally.

Stable sugar = stable hormones

Avoid blood sugar spikes with low-GI foods like millets, buckwheat, and quinoa. These slow-release carbs prevent insulin fluctuations that can disrupt hormonal balance and metabolism.

Hormonal health starts with what you eat. A balanced diet rich in healthy fats, protein, fiber, and micronutrients, plus plenty of water, is the foundation for a balanced body and mind.