SEED CYCLING PACK

BLOOM is packed with lignans and zinc, this blend helps balance estrogen and prepares your body for ovulation. 

NOURISH is rich in selenium and healthy fats, this blend supports progesterone production, promoting hormonal balance.

Phase 1: Days 1 – 14 (Follicular Phase) 

Start on Day 1 of your period with Pack 1 - Bloom- mix of flaxseeds and pumpkin seeds. 

Phase 2: Days 15 – 28 (Luteal Phase) 

From ovulation until the day your next period starts, switch to Pack 2 - Nourish- mix of sunflower seeds and sesame seeds.

Enjoy 1-2 tablespoons daily based on your cycle phase. Eat it straight, blend into smoothies, sprinkle on salads or mix into chapati dough.

What is seed cycling?
Seed cycling is a natural way to balance hormones using specific seeds during different phases of your menstrual cycle. 

How to incorporate seed cycling for irregular cycles?
If you don’t have a regular cycle or periods are highly unpredictable, follow the moon cycle as a guide. The phases of the moon roughly mimic the hormonal phases of the menstrual cycle:
New Moon to Full Moon = Follicular phase (build-up to ovulation) = BLOOM
Full Moon to New Moon = Luteal phase (after ovulation, leading to menstruation) = NOURISH

How should the product be stored?
The product should be stored in a cool and dry place, away from direct sunlight. The pack should be resealed when not in use.

What is the shelf life of the product?
The product is best before 6 months from the date of manufacturing.